If you dont microwave it too much, I still like it Hi there! Top with peanut butter and more strawberries or strawberry jam. Save my name, email, and website in this browser for the next time I comment. Taste-wise, it will be as the normal version! Miz Helen. chopped walnuts along with the chocolate chips. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Mash the banana in a large mug with a fork. And Banana Protein Mug Cake really helps out in situations like this! This category only includes cookies that ensures basic functionalities and security features of the website. This recipe might sound too good to be true. Like eating ice cream after every.single.meal. Enjoy! * *The type of chocolate chips used should be compliant with your personal diet. However, also all purposes flour will work. So go wild here!! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Absolutely! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Cookie Dough Baked Oats | Life Made Sweeter Grease a microwave safe mug or ceramic dish and pour in the cake batter. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) It is mandatory to procure user consent prior to running these cookies on your website. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. They gave me the confidence to become a coach and have been valuable mentors ever since. 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results . Add banana to mug and mash until mostly broken down. Place your dry ingredients into it and mix well. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. I plan to try the peanut butter hummus. Instructions. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Cant go wrong with a bit of ice cream on top. cacao powder and use chocolate protein powder. Just in case you were wondering. Stir together all dry ingredients, either in the mug or in a separate dish. In a small mixing bowl, add all your ingredients and whisk together, until combined. Mash the banana in a large mug with a fork. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). The ingredients are mixed together in the mug, then the cake is microwaved. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! 2023 Taste Buds Entertainment LLC. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! This post may contain affiliate links. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Your email address will not be published. Are you ready to have healthy dessert everyday? This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Another thing that can vary by brand is the flavor. Bake for 20-25 minutes or until you reach a desired consistency. Then enjoy. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Boom! I really need to though! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Its good to have perspective Ill make it with the proper intentions. on Netflix or the Best Baker in America on Food Network. Enjoy. Thanks for sharing & hope you can enjoy another protein mug cake again soon! I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Now, stir in the dark chocolate chips if you feel like it. Easiest Vanilla Cake (No eggs, No milk, No butter!) Let rest in microwave about 30 sec-1 min. Save my name, email, and website in this browser for the next time I comment. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. OH. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Share a comment or review below to connect with me and let me know how much you like it. Chocolate Banana Protein Mug Cake - Kim's Cravings Yes, happy to help. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Single serve! I have included several recipe options and variations in the recipe box below. Thanks so much for checking out this recipe and using it as a guide. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Simply reduce nuke time. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. You dont always have time to bake, but there is always time to mug cake! These cookies will be stored in your browser only with your consent. But dont you get tired of these sometimes? What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Add mashed banana, almond milk and egg white, and stir until combined. Get to know me . I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Was a nice starting point for us and worked out good. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Go with lower time and just add as needed. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Thanks for the kind wordsso glad you enjoy it! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Enjoyed it for breakfast this morning:) That email doesn't look right. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. It helps to satisfy your comfort food cravings in under 5 minutes. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Here is how to recognize if your banana is ripe enough . Thank you for sharing this! Plus, this banana mug cake is also dairy-free and egg-free. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Perfect recipe to have on hand for a quick treat, and it looks delicious. It's okay if the batter looks a little lumpy. After one try you will be hooked! Thanks, Hi Jennifer! Required fields are marked *. Add your favorite toppings and let cool a minute before eating. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Once properly mixed, place whole Oreo in the center of mixture. Yes!!! The best part is that all of these desserts are made in 1 minute in your trusty microwave. It looks like perfect food on the go! This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. You can insert a toothpick to check level of done-ness. I am just getting into protein powders and cant wait to try this recipe out! And yes, weve all been there! HAD TO SHARE IMMEDIATELY . Click here to learn more about this virtual program with a dietitian. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. What a great protein-packed way to start your morning enjoy! Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). In HS, we had to make chocolate chip cookies for chemistry class. Thanks. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Pour the mug cake batter into an oven-safe ramekin. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Stir in milk of choice and crushed Oreo, mixing together until combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Keto Chocolate Mug Cake - Splash of Keto While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; * Percent Daily Values are based on a 2000 calorie diet. If you use vegan protein powder, use enough almond milk to make the batter pudding like. This post may contain affiliate links. Im looking foward to your recipe with those sauces though! It also can be paleo, vegan and gluten-free. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Otherwise, try my chocolate protein mug cake recipe. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though.

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