One large head cauliflower, outer leaves removed, coarsely chopped. You know I went to China for the first time in 1989 to an international mushroom conference, and then for the next 10 years I traveled throughout China, research institutes, processing factories, farms. Well, lets start with the basics. The reason is because you need to control the environment. Narrated by: Steven R. Gundry MD. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. Actually, you know whats interesting shiitake, very high in ergothioneine. But what about somebody who doesnt have that ability? Dr. Gundry (01:38): Yes, I love button mushrooms. 7. Ultra-Creamy Butternut Squash Soup - Lectin Free Creations by Gina And boy, we sure got that one wrong, I can remember those days. Usu Student Apartments Student Apartments In Stephenville Texas Gorman Parkwood Student Housing . It is allowed during Phase 1 (first 7 days). So theyre an absolutely good mushroom and theyre actually being grown today with far fewer chemicals than they used to. Dr. Gundry's Leek & Cauliflower Soup . 5. I made this with fresh creminis and dried shiitakes. And as I read more about these different species, I came across the use of mushrooms in Asia, or basically, I knew about that, but I learned more about it the fact that they were used in traditional Chinese medicine. One of the things about growing mushrooms, Dr. Gundry is you are like a babysitter because if youve got all these crops going on, mushrooms are harvested by hand. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup that's creamy and rich without being heavy. This weekend is a good time to do some meal prepping. "-Bennett Cerf, Publisher. 1/2 tsp black pepper Like others I decided to use vegetable broth. This weekend is a good time to do some meal prepping. Jeff Chilton (20:11): to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Yep. Or 4 cups precut cauliflower florettes, or one bag of frozen riced cauliflower if you are in a pinch for time. Jeff Chilton (19:27): Top 43 Dr Gundry Pressure Cooked Beans Recipes Dr. Gundry (16:43): Jeff Chilton (06:58): Dr. Gundry (30:50): 30 day challenge Archives - Dr Gundry 4. Add sliced mushrooms, and stir. Dr. Gundry (29:23): And so thats the reason is that once you dry them out and supplements are dried powders, so literally, theres no supplement in the United States mushroom supplement that was actually grown in the United States. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Remove the broth and vegetable mixture from heat. Itll brown the outsides of them keep the water in, Ill do it for a little longer than maybe most people would. Okay, so how does the consumer figure this out? And D2 has been used for a long time. All products featured on Bon Apptit are independently selected by our editors. Unfortunately, unless you have Asian markets in your community, you look at dried mushrooms in a normal supermarket and my God they are expensive, way too expensive. Havent made it yet . Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. Sprinkle the flour over the mushrooms and fold together gently to incorporate the flour and keep it from forming clumps. Share a photo and tag us we can't wait to see what you've made! Servings: 4 | Serving size: about 1 1/2 cups. Thanks for joining me on this episode of the Dr. Gundry Podcast. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). Add chopped garlic and cook a couple of minutes longer. Stir frequently. Dr. Gundry (43:31): Coumadin (Warfarin) And what you have to remember about a beta-glucan because people say, oh, beta-glucans, theyre in oats or theyre in grains. Sage and Mushroom Soup Lectin Free Creations by Gina Tastes good, no food value. Printer-friendly recipes would be so appreciated! And were all in this together and thanks for watching, appreciate it. In a large soup pot, heat the oil over medium-high heat. This recipe make a generous portion for a huge crowd. Jeff Chilton (22:07): We grow them over here. And whats interesting is that every year on that farm, we had 200 different crops on this 90 day cycle. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. 1/2 tsp onion powder Jeff Chilton (22:52): And when I went to university in the late 60s, my field of study was actually anthropology. Well, and I think this is very important because you know, a lot of people are somewhat aware of what mushrooms do the effects they have the medicinal mushrooms, but when it comes to quality of them, there is huge issue out there and that is we talked about the plant parts, spore, mycelium, mushroom. Theyre just a fabulous food in so many different ways. 3. Well, thats a great point. Season with salt and pepper. Dr. Gundry (22:23): Cover and let simmer 20 to 30 minutes, then remove from heat. PLEASE NOTE: These links are provided for your convenience only. You can make a batch and split it in. Dr. Gundry (09:30): The flavor is great! Ive been working with them for over 20 years. I really like his leek & cauliflower soup. A couple of things. Jeff Chilton (24:10): And the more of these things that you get into your diet, the more healthy and vigorous your microbiome is, which I and others think, in turn, teaches our immune system that things are great down in the engine room and you guys go do what you need to do. Are you familiar with the tempeh? This was so satisfying! Dr. Gundry doesn't have to sit and watch his wife devour a plate of french fries, while he sadly sips his mushroom soup. And I know naturopaths and herbalist who will also tell you, that is absolutely not true. Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? The Plant Paradox by Steven R. Gundry MD - Audible.com 8. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. It taste very nice, though. Sage & Mushroom Soup Recipe - Dr Gundry great drgundry.com The following recipe makes 6 generous servings! They're mushrooms with beneficial, potentially powerful bioactive compounds. You can use water instead of broth, though broth brings more flavor. And so what I do is try to educate people to the wonderful benefits of this fungal organism. Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. Will definitely be making this soup again as we enter into fall - this soup recipe is a keeper. Thank you so much for having me. Cook for 5 minutes. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. All rights reserved. This soup is SOOOOO good. When I was on the mushroom farm back in the 70s, we had a program and it was like this stage you use this fungicide, at this stage you use this pesticide and it was just unbelievable. We have spores, we have mycelium, which is the vegetative body, and then we have the mushroom which is the fruiting body. Dr. Gundry (33:15): What toppings is on the mushroom soup in picture. If you enjoy a little heat, hot peppers would be a terrific addition. I also used garlic infused olive oil, threw in 1 sprig of thyme while it simmered, and used white, not red, miso. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Simmer, stirring occasionally, until flavors have melded, 1015 minutes. Taste very gourmet & rich ! So we can actually buy those mushrooms fresh, put them into our diet. At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. Jeff Chilton (33:07): Terry on DrGundry.com asks Im at the point where I want to get rid of my leaky gut but during these times with the pandemic happening is the plant paradox diet easy to start? I know you are insistent about organically grown mushroom supplements. Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? I didnt make the garlicky oil drizzle. Keep an eye out for original recipes from the And then when we get down to the different mushroom species themselves, they will have a little bit different architecture of that beta one six. I mean, I dont know if youve ever read the history of vitamin D, but where they really decided thats how important it was, was back in England in the 1800s when the Industrial Revolution blotted out the sunlight and all of a sudden children were getting rickets and the children in the country were not. Didnt have enough garlic so instead of garlicky oil I used store bought chili crisp that I had on hand. To store, let soup cool to room temperature then transfer to pint size jars or other BPA-free freezer containers. So important. 1 tsp fresh thyme I added cashew cream to this, blended in my vitamix, returned the mixture to the pan, seasoned with salt and pepper, and in a separate skillet, sauteed leeks and added to the final product, along with creminis I sauteed in the beginning. Im positive youll enjoy it. Best Soup Recipe: Lectin-Free Broccoli and Cheddar - Gundry MD Healthy, Lectin Free Soup Recipes from Dr. Gundry, MD Discounts For You on Some Great Products I Love! Whisk until smooth. I can't find this recipe on the Epicurious app, so i can't save it, which is frustrating. Dr. Gundry. In a large pot, heat the oil over medium high heat. Jeff Chilton (43:18): to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, OXO Good Grips Large Salad Spinner - 6.22 Qt., White, Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart, Cuisinart DLC-8SBCYP1 Pro Custom 11-Cup Food Processor, Brushed Chrome, Zelite Infinity Damascus Chef Knife 8 Inch, Japanese Chef Knife, Damascus Kitchen Knife, Japanese Knife, Chefs Knife, Kitchen Knives, Chef Knives - Japanese AUS-10 Super Steel 67-Layer Damascus Knife. 2 celery ribs, diced And the reason they said that, interestingly enough, was simply because mushrooms are low in calories, but high in fiber which we know is very important for our digestion and to feed the microbiome. Its kind of an urban myth. He pretty much says no, look, they are functionally the same, youre going to get the same benefits. Transfer 2 cups soup (including some mushrooms) to a blender and add cashews and miso. How would you rate Cream-ish of Mushroom Soup? So we dont digest them in our stomach, they get digested as they go through our intestines, they also feed the microbiome. And if you want to watch each episode of the Dr. Gundry Podcast, you can always find me on YouTube @YouTube.com/Dr. Got you. Let me just say this, first of all, do not expect that your mushroom supplement is going to work for you overnight thats not how it works. And I think thats a great point because heres just an interesting fact when I went to work on the mushroom farm in 1973. 2 large handfuls of mushrooms with stems, approximately 2 12 cups, 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts), 2 sprigs fresh thyme leaves (or 12 teaspoon dried thyme), 1 tablespoon truffle oil (optional, but do it! At that time, classical nutritionists looked at mushrooms and they said, hey, no food value here. And most of the research out there does indicate the D2 and D3 are very similar. Absolutely. Arent we looking for kind of slow foods and not like high gi type of foods where were getting that glycemic index, high glycemic. Reduce heat to low and add coconut milk and water or broth. Jeff Chilton (20:07): Try this Sage and Mushroom Soup recipe, or contribute your own. The other thing is that the companies that manufacture these products and sell them wholesale to other companies sell them as mushroom. Dr. Gundry (35:14): Your email address will not be published. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. So they will shrink, but when you cook them that way and you just kind of brown each side you cook them on that high heat so the water doesnt come running out of them, they are no longer slimy. Dr. Gundry (03:22): And these are actual mushrooms that are out in the supermarkets or natural foods markets in most metropolitan areas. Recipes you want to make. Cream soups don't have to rely on cream or even milk. Do you know actually how tempeh is made? He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.