Taco Bells cheesy quesadilla has 450 calories per serving size. 1 quesadilla (139g) . However, theres barely any nutritional value to a cheese quesadilla, so adding some healthy, nutritious fillings will, yes, increase the calories, but will also add more nutrients to your meal! The chicken and other fillings usually only add a few hundred calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cut a healthy basil plant just, Read More How to Save Basil Seed?Continue, Lymy is a slang term that is used to describe someone who is considered to be annoying or irritating. 4. Heat until bottom tortilla is golden brown. This gives you a grand total of 348 calories for your home made quesadilla. The Greatest Quesadilla Recipe | Ree Drummond | Food Network The only thing you should not do is trim any fat away from low-fat cheese and lean meat. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, RUTH'S CHRIS RANCH DRESSING RECIPE RECIPES, SWEET POTATOES WRAPPED IN CRESCENT ROLLS RECIPES, QUICK EASY SOUTHERN DINNER RECIPES RECIPES, HOW TO MAKE PASTA WITH PESTO SAUCE RECIPES, HOW TO MAKE STUFFING ON THE STOVE RECIPES, ROASTED CAULIFLOWER AND BRUSSEL SPROUTS RECIPES, CORDLESS IMMERSION BLENDER REVIEWS RECIPES, 4 Old El Paso Flour Tortillas For Burritos (8 inch; from 11-oz package), 2 cups Old El Paso Shredded Mexican Style 4 Cheese Blend (8 oz), 1/4 cup Old El Paso Creamy Salsa Verde Sauce, 1 12-ounce container refrigerated store-bought salsa. Easy Cheese Quesadillas - Mexican Recipes - Old El Paso The calories in grilled chicken queso are 214.9, the fat content is 54.2 g, the sodium content is 511.1 g, the potassium content is 204.9 g, and the total carbohydrates are 16.3 g. A quatsadilla is a popular grilled or fried sandwich made with a tortilla with melted cheese, folded in half or thirds. When choosing between a cheese and chicken quesadilla, consider your calorie needs and dietary preferences. Most of the calories in the cheese quesadilla come from fat and carbohydrates as no meat is added to it. 2-Minute Cheese Quesadillas - Allrecipes An Easy, Healthy Custom Quesadilla! ; To assemble each quesadilla, layer 1 tortilla with 2-3 . After 2 minutes, check under the wrap with a fish slice to make sure it hasn't stuck. You can significantly cut calories by using just one flour tortilla instead of two, folding the tortilla in half to create a half-moon shape. How Many Calories Is A Cheese Quesadilla - 666how.com Melt half the Butter (1 Tbsp) in a pan on the stove over medium-low heat. Broil until golden and crisp, 1 to 2 minutes per side. Chicken quesadilla calorie counts totally depend on the recipe you use or where you purchase the item. If you replaced the chicken with a quesadilla, the number of calories would be 207. A single serving of Evol's Chipotle Chicken Quesadillas with one included guacamole pouch is 128 grams and contains 300 calories, 10 grams of protein, 11 grams of fat and 39 grams of carbs, including 2.94 grams of fiber and 2 grams of sugar. Stir until thoroughly combined. Tropical Smoothie Cafes Three Cheese Chicken Quesadilla contains 550 calories. charleston style house plans for narrow lots. A serving of this food contains 34 grams of protein and 4 grams of iron. Heat tortillas in a small pan for 2 to 4 minutes, or until the flour or corn tortillas are golden brown. Stir in beans, water, lime juice, and cumin and cook until water evaporates, about 1 minute. To the dish of beans and corn, add the onion, garlic, cilantro, shredded cheddar, and taco seasoning. If you are looking for a lower calorie option, go with the cheese quesadilla. Transfer to a cutting board. There are a few healthier alternatives to a cheese quesadilla that you can try next time youre in the mood for Mexican food. In a microwave: Place a corn tortilla on a plate. 12 inch cheese quesadilla calories - Lindon CPA's To prepare the spring onions, cut them into pieces about the size of a pea. Transforming your quesadilla into a healthy meal begins with choosing a healthy base. Vegetables are a must when it comes to your quesadillas, we highly recommend ones such as onions and peppers! A quesadilla is a Mexican dish that consists of one or two tortillas filled with cheese, and sometimes protein, and then heated on a pan or skillet. Fat26 g Carbbs38 g Fiber4 g Protein27 g Fat26 g Fat26 g Carbbs38 g Fiber4 g Protein27 g. A large chicken quesadilla has approximately 590 calories. Furthermore, they are simple to make and can be customized to suit your individual needs. The calorie breakdown is 56% fat, 26% carbs, and 17% protein. Quesadillas are a simple, delicious meal, and can be very versatile. Sprinkle with cilantro and remaining cheese. Once again, most of the calories come from fat, carbohydrates, and protein. The fat, carbohydrates, and protein content make up most of this quesadillas total number of calories. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Aplikasi. The tortilla is made up of mostly carbohydrates, with a small amount of fat and protein. Log food: Tacone 4 Cheese Quesadilla. On the other hand, you want limit sodium. Until then, get a skillet going over medium heat. Can you tell me the difference between quesos chicken and flour tortillas? Cover. Slice chicken breasts in half horizontally and pound them out thin. A 100 gram serving of corn tortilla contains 159 calories. -1/4 onion, diced Nutrition Facts. A cheese quesadilla is a tortilla filled with cheese and often other ingredients, such as vegetables or meat, and then grilled orfried. Flour tortillas contain more fat as a result of being softer and easier to roll than regular tortillas. Flip the tortilla over a few times, 10 seconds between flips. Its also a great way to get your daily dose of protein and carbs in addition to satisfying your taste buds. To serve, cut into wedges. Quesadilla with Beans and Cheese: Calories There are 330 calories in this dish. Although the total carbs and net carbs in Quesadillas Flour Tortilla are lower than those in Quesadillas Chicken Fajita, the fat and protein levels are higher. Place one wrap in the pan and adjust the heat to medium-low. While cheese quesadillas are tasty, they can also be high in calories. A regular-crust pizza averages 30 grams of carbs per slice. In addition to a variety of other ways to enjoy a Chicken Quesadilla, Large is the most popular size. 6. how to check if swap backing store is full; tommy armour silver scot forged irons; kerry cottage closing Lightly mash the beans with the back of a spoon. 1350 Cal. Polyunsaturated Fat 3.8 g grams. To decide on tortillas, pay close attention to their calories and fiber content. 1000 milligrams of calcium a day, is what individuals should strive for in order to keep teeth and bones healthy. Cheese Quesadilla | Customize it! Taco Bell Read more: How to Eat Healthy at Mexican Restaurants. Spray skillet with oil. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. For the Baked Bean and Cheese Quesadillas. How Many Calories In A Grilled Chicken And Cheese Quesadilla So if youre watching your calorie intake, be sure to pay attention to these details when making your own chicken quesadillas at home! There are approximately 330 calories in a homemade chicken and cheese quesadilla. Fold tortilla in half to cover Singles. Bake on center rack for 10 minutes and turn over. The protein and fat come from the chicken and cheese and the carbohydrates from the flour tortillas. While tortillas are high in carbs, make sure to eat them in moderation. This quantity contains 4.55 grams of protein. Therefore, if your cheese quesadilla is made with Monterey Jack cheese itll reach around 627 calories, and 599 calories if you used queso blanco. There are about 350 to 400 calories in a cheese quesadilla. mon annuaire visio real notaires fr . Required fields are marked *. There are 420 milligrams of sodium per serving. Calories 343 kcal/100g (97 kcal/oz) Protein 12.6 g/100g (3.6 g/oz) Carbs Total 32.8 g/100g (9.3 g/oz) Fat 17.8 g/100g (5 g/oz) Calories And Nutrition in Medium Size Cheese Quesadilla (203 G), 100g and Ounce cheese quesadilla - vitamins per 100g Vit B1 (Thiamine) 0.252 mg Now, lets say you want to add some protein to your quesadilla by including cup of cooked chicken. Remove the papery coverings from the spring onions and use only the bright inner sections. -2 flour tortillas Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza. Making cheese quesadillas is a great way to keep your carb count low while still enjoying them. Easy Spinach Quesadillas (Quick & Healthy!) - Yummy Toddler Food In a large mixing bowl, add chicken, bell peppers, cumin, salt and pepper. For a 100-gram quesadilla, the total carbohydrates in the food are 34 net carbs and 36 net carbs. 1 sandwich. Each tortilla has 80 milligrams of calcium, and Monterey Jack cheese has 421 milligrams, and queso blanco has 407 milligrams. It may not appear to be that big of a deal, but keep in mind how many calories you consume each day and how they influence your weight. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. Heat until warm. The 8 Best Quesadilla Makers of 2023 - The Spruce Eats For instance, if you use more cheese or higher-fat tortillas, the quesadilla will have more calories. Easy Chicken Enchilada Casserole While the exact calorie count will vary depending on the ingredients used, a grilled chicken and cheese quesadilla is generally a fairly high-calorie meal. Assuming a standard chicken quesadilla recipe, each quesadilla would contain the following: Place 2 tortillas on a baking sheet and sprinkle 1/2 cup of the cheese evenly over each. Wipe out pan with a paper towel and add 1 1/2 tablespoons of the butter. Flour tortillas that are six inches in diameter have no more than 90 calories per piece. For a smaller, 5- to 6-inch diameter restaurant cheese quesadilla, calories are lower at 342 per serving. Each 8-inch tortilla contains 364 milligrams, while Monterey Jack cheese has 339 milligrams, and queso blanco contains 415 milligrams per 1/2 cup. You can also use low-fat or non-fat cheese to cut down on calories and saturated fat. CHEESE QUESADILLAS RECIPE | MYRECIPES Percentages are based on a diet of 2000 calories a day. How Many Calories Do You Need To Maintain Your Weight? Masa is made from ground corn that has been soaked in lime water. It contains 25 grams of total carbohydrates, 23 grams of net carbohydrates, and 40 grams of fat in total. Lunch - Calories in black bean and cheese quesadilla recipes There is a side-by-side comparison. Add ground beef, chili powder, chipotle pepper, oregano, cumin, garlic powder, onion powder, salt, black pepper and cayenne pepper (if using). The calories in a beef quesadilla come from the beef, the tortilla, and the cheese. Remove from pan. Spread some melted cheese on half the tortilla and top with many heaping spoonfuls of the corn and bean mixture. Cheese Quesadilla Nutrition | livestrong A vegetarian quesadilla generally has cheese and vegetables as its main ingredients. Calories in Cheese Quesadilla - Nutritionix The cheese filling is mostly fat, with a small amount of protein. Cook 3 to 5 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. Include the grated cheese in the mashed beans. Divide and spread half of the cheese over 4 tortillas, leaving a 1/2-inch border around edge. Drizzle quesadillas with sauce. I prefer chicken thighs because, to me, they're more flavorful than breasts are. Lay the tortilla flat and place of the mixture on one side of the tortilla. One cheese quesadilla can have over 400 calories, which is equivalent to about 20% of the daily recommended calorie intake for adults. After taking a closer look at the number of calories in two of the most popular types of quesadillas and the quesadillas served in two of Americas well-known Mexican restaurants, it is clear that quesadillas are not the healthiest of foods. Evols Chipotle Chicken Quesadillas contain 300 calories, 10 grams of protein, 11 grams of fat, 39 grams of carbohydrates, 2.94 grams of fiber, and 2 grams of sugar in a single serving. While quesadillas are typically made with flour tortillas, they can also be made with corn tortillas. calories. Sprinkle salt and pepper on the chicken breasts. A single serving of this dish contains 430 calories, while a two-tablespoon serving of sour cream contains 490 calories. 18 grams of fat, 66 grams of carbohydrates, 22 grams of protein, and 15 grams of fiber. What are the number of tortilla calories in a meal? Place a cooling rack onto a baking sheet. Each flour tortilla has 80 milligrams of calcium, while Monterey Jack cheese contains 421 milligrams and queso blanco contains 407 milligrams per 1/2 cup. Repeat with remaining quesadillas. A chicken quesadilla typically contains around 300-400 calories. Add the onions and peppers and saut until beginning to soften; about 3 minutes. Nutritional breakdown: 8g fat, 42g carbohydrates, 16g protein, and 13g fiber. Find Homemade Cheese Quesadilla Calories & Nutrition Facts - MyFitnessPal SODEXO Quesadilla Cheese 10" Tortilla. If you think caffeine may, Read More Does Caffeine Make Ocd Worse?Continue, To save basil seed, allow the flowers on your basil plant to go to seed. Add parsley if desired. A chicken quesadilla is usually made with grilled chicken and shredded cheese and has about 527 calories. Cheese Quesadilla. Monterey Jack cheese has 211 calories, and queso blanco has slightly less, at 183. The calorie content will depend on the ingredients used and the method of preparation. The serving size (1 queso) is 230 calories and has 11 grams of protein. Sweet Potato Black Bean Quesadillas {Easy Vegetarian} - WellPlated.com In general, it is important to be mindful of your calorie intake, but you should also be aware of the type of nutrients you require. Directions Wash hands with soap and water. Rinse the beans under cold running water to remove any remaining can contents, then drain thoroughly. Cheese Quesadilla Serving Size: quesadilla 8-10 inch diameter (194g ) Amount Per Serving Calories 714 Calories from Fat 403 % Daily Value* Total Fat 45g 69 % Saturated Fat 22g 110 % Trans Fat 1.9g Polyunsaturated Fat 3.8 g Monounsaturated Fat 12 g Cholesterol 101mg 34 % Sodium 1360mg 57 % Potassium 198mg 6 % Total Carbohydrates 47g 16 % A grilled chicken and cheese quesadilla is a delicious, hearty meal that can be enjoyed any time of day. There are approximately 300 calories in a cheese enchilada corn tortilla. Chipotle Mexican Grill is also an American fast-food restaurant serving up some tasty quesadillas. Have you ever asked yourself, "How much weight can I lose in a month?" tortillas typically contain 60 to 65 calories per six-inch piece; these are the traditional tortillas for taco and enchiladas. Bean Quesadillas Recipe While they may be delicious, theyre also packed with calories and fat. Top with remaining tortillas, buttered side up., Cook on a griddle over medium heat for 1-2 minutes on each side or until cheese is melted. By choosing the right ingredients, though, and keeping the portion size reasonable, a quesadilla can be a comforting, nutritious lunch or dinner. Calories In Chipotles Chicken Quesadilla, Calories In Chipotles Vegetable Quesadilla. Brown and crisp the quesadillas in a skillet over medium heat, flipping once, until the cheese filling has melted. Some restaurants may have nutrition information available, either online, on the menu or by speaking to the kitchen staff. Calories: 350 That's not bad, especially considering it's pretty filling and can easily be split between two people. Instructions. The flavor is concentrated in the stalks, so don't throw them away. Spread butter over one side of each tortilla. Chipotle Cheese Quesadilla Nutrition Facts - FastFoodNutrition.org Taco Bell's cheesy quesadilla has 450 calories per serving size. In the meantime, heat a medium-sized skillet over medium heat. Because tortillas come in so many shapes and sizes, there is no one correct answer to these questions. Find calories, carbs, and nutritional contents for Quesadilla Cheese 10" Tortilla and over 2,000,000 other foods at MyFitnessPal . Sweet corns glycemic index is said to be between 55 and 58, which is not suitable for diabetic diets and should be used in moderation. The calories are mainly made up of protein, fat, and carbohydrates. Calories in Chicken and Cheese Quesadillas | livestrong Below are a few ways you can transform this meal to a healthy one! Search MyFitnessPal for calories, carbs, and nutritional contents for Homemade Cheese Quesadilla and over 2,000,000 other foods at MyFitnessPal. There are approximately 300-400 calories in a homemade chicken quesadilla. A standard steak or chicken meal at Taco Bell begins at 500 calories, while a cheese sandwich is 450 calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Homemade Cheese Quesadilla and over 2,000,000 other foods at MyFitnessPal. 4 low-carb flour tortillas or whole wheat Instructions Combine all ingredients except for the cheese (and tortillas of course) in a large bowl. But how many calories are in a homemade chicken quesadilla? The Betty Crocker Pizza Maker features a deep well that can fit up to a 12-inch tortillayou can use it to make two giant folded quesadillas at once. This is an excellent product that is both delicious and nutritious. Quesadillas might not be the healthiest, but they sure are delicious! Log food: Taco Bell Cheese Quesadilla. You should also measure out the amount of oil you use when frying the quesadilla, says the cooking and food website The Kitchn -- the dish easily gets soggy instead of crispy in the pan. Flip with a spatula, and add another 1/2 tablespoon butter. Cook until browned on both sides, 2 to 4 minutes, flipping halfway through. In terms of fat, a Quesadilla stuffed with beef and cheese has 16.3 grams of saturated fat, zero grams of trans fat, 4.06 grams of polyunsaturated fat, and 12.36 grams of monounsaturated fat. Trans Fat 1.9 g grams. Most of the calories in the cheese quesadilla come from fat and carbohydrates as no meat is added to it. If youre looking for a healthy and inexpensive snack, a quesadilla is an excellent choice. A 12 inch chicken and cheese quesadilla has approximately 430 calories. The USDA estimates that a chicken quesadilla from a fast-food restaurant is 180 grams and has 529 calories, over 27 grams of protein, over 27 grams of fat and over 43 grams of carbohydrates, including more than 3 grams of both fiber and sugar. Large Quesadilla With Cheese Only Calories, Carbs & Nutrition Facts Simply Recipes / Marta Rivera Diaz. Unsaturated fats, such as avocados, as opposed to saturated fats, such as butter, are very good for you and can lower your risk of developing cholesterol issues in your blood, and can also reduce your risk of developing heart disease. A cheese quesadilla typically contains around 200-300 calories, while a chicken quesadilla can have upwards of 400 calories. A homemade chicken quesadilla has approximately calories. Assuming you would like a blog titled Is a cheese quesadilla a high calorie food?: A quesadilla is a delicious Mexican dish that typically consists of a tortilla filled with cheese and other ingredients. Mediterranean Quesadilla with Spinach and Feta - 15 Minute Meal Cut it into wedges using a pizza cutter or knife and tuck it in. In a large skillet, cook beef over medium heat, breaking into crumbles, until no longer pink, 6-8 minutes; drain. A standard steak or chicken quesadilla starts at 500 calories and a cheese quesadilla starts at 450 calories. Add the garlic and remaining 1/4 teaspoon salt. Heat pan: heat olive oil in a large frying pan. The quesadilla is then grilled or fried.The number of calories in a cheese quesadilla depends on the ingredients used and the method of preparation. The quesadilla is then grilled or fried. Place Singles on half of tortilla. Place the second tortilla on top. This includes almost 15 grams of protein, over 21 grams of fat, 652 milligrams of sodium and almost 22 grams of carbs, of which almost 2 grams are fiber and over 2 grams are sugar. A cheese quesadilla is a type of Mexican-style sandwich that typically consists of a flour tortilla filled with cheese and other ingredients such as peppers, onions, and beans. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through. The cheese should be grated on a cutting board using a box grater. For example, if you add cheese or sour cream, the calorie count will be higher. These 440 calories contain 19 g protein, 450 mg of calcium, 0 g iron3 mg, 11 autres hues, and are classified as follows: Alcohol FactsCalories 470( 1967, KJ). 300 calories. Air Fryer Crescent Quesadilla Pockets Recipe - Pillsbury.com Shrimp Quesadilla - Amanda's Cookin' - Fish & Seafood Directions Preheat the oven to 200 degrees F. Spray 4 of the tortillas with cooking spray (or brush with olive oil). Ted's Bio; Fact Sheet; Hoja Informativa Del Ted Fund; Ted Fund Board 2021-22; 2021 Ted Fund Donors; Ted Fund Donors Over the Years. There is no definitive answer to this question as everyones physiology and response to caffeine is different. As a result, having tortillas topped with cheese is a great way to consume the essential nutrients you need on a daily basis. Beans are tipped into the sieve, which is held in the sink. A quesadilla made with one 6-inch corn tortilla and 1 ounce of cheese contains about 160 calories. 0.5 quesadilla (85g) Nutrition Facts. Full Nutrition Information Amounts per Calorie Information Fats and Proteins Carbohydrates Vitamins Spray pan with cooking oil spray. 1 sandwich. 1 quesadilla. They can be extra cheesy, filled with meats, and even spicy! 1 cup grated zucchini (juices squeezed out), 2 tablespoons diced jalapeno (or more if you like it hot), 14 ounces black beans (drained and rinsed), 4 low-carb flour tortillas (or whole wheat). Meanwhile, heat the olive oil in a large skillet. Quesadilla calories at Taco Bell depend on what you order. For a chicken quesadilla, calorie counts vary depending on the recipe or brand. How many calories are in a bean and cheese quesadilla? Cutting against the grain, slice the steak with a very sharp knife into thin strips, no more than a " thick. 12 inch cheese quesadilla calories - aquamontenegro.com To reduce calories and fat in cheese tortillas, use low carb tortillas, low fat cheese and don't add oil or butter to the pan. Below we explore the number of calories in this Mexican Grills cheese, chicken, and vegetable quesadilla. You can make this extra delicious by marinating your meat in your favorite flavors and seasonings! Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to . Ham, Apple and Cheese Quesadilla - Food Network Kitchen Heat two large nonstick skillets over medium-high heat for 2 minutes. Add a small amount of oil (about 1/2 teaspoon) and spread it around the bottom of the pan with a spatula (you could use butter as well). How Many Calories are in One Chicken Quesadilla? In one cup, there are 627 calories and 38.4 grams of fat in a quesadilla made with just cheese. A quesadilla is a Mexican dish that typically consists of a flour tortilla filled with cheese and other ingredients. According to a recipe on MarthaStewart.com, a basic quesadilla is made of flour tortillas, Monterey Jack cheese or queso blanco and canola oil for frying. Serving Size: 1 oz, . Sprinkle with cheeses, onion, cilantro and olives. It doesnt matter how many calories are in one large quesadilla, its just as popular. According to several recipes, cheese quesadillas are made with two flour tortillas, cheese (Monterey Jack, or queso blanco), and oil for frying (canola oil, as an example). If you want to make your own Chicken and Cheese Quesadilla at home, youll need to keep the calories in check. If youre looking for a tasty and inexpensive way to enjoy Mexican food, you should try quesadillas. When the seeds are completely dry, store them in an airtight container in a cool, dark place. First, you can use whole wheat tortillas instead of white flour tortillas. The number of calories in a vegetarian quesadilla will vary depending on the exact ingredients used, but it is generally a fairly high-calorie dish. Cook until browned and cheese is melted, 1 to 2 minutes more. Save my name, email, and website in this browser for the next time I comment. How to Make a Cheese Quesadilla. To reduce the calories, add vegetables to your quesadillas in place of some of the chicken and cheese. FUCK ME NOW. Home; About. This soaking process is what gives masa its unique flavor and texture. For example, a quesadilla made with ground beef will have more calories than one made with shredded beef. However, they have a lot of calories in them. American-style cheese quesadillas are made using either shredded Cheddar or Monterey Jack cheese as they melt best to create that perfect stringy cheese effect when biting into it. Calorie Breakdowns Based on the Ingredients in Our Recipes: Faith's Black Bean, Corn, and Cheese Quesadilla Calorie Count Counting the calories, we get 492 in total. 650 calories. To add protein, include beans, chicken or shrimp in the filling as well, though these additions will increase the calorie count of the dish. Assuming you are making a quesadilla with one 8-inch flour tortilla, cup shredded cheese, and cup chopped peppers, here is what you can expect calorie-wise: This range depends on the size of the quesadilla, the type of tortilla used, the fillings, and whether or not it is served with sides. Two Mexican Snacks to Try in Casinos: Eat Delicious & Dont Distract from Top Games, A Delicious Fusion: Exploring The World Of Wonton Mexican Food, A Guide To Making Traditional Mexican Pulled Chicken Dishes, Discovering The Unique Taste Of Mexican Wines: Exploring The History And Flavors Of Mexicos Winemaking Industry, The Risks Of Eating A Burrito: Why You Cant Always Trust This Popular Mexican Dish, Combatting The Mexican Bean Beetle: Effective Control Measures For Agricultural Protection, What Cravings For Mexican Food Really Mean And How To Satisfy Them, Revive Your Mexican Rice: Tips And Tricks For Fixing Soggy Rice. The answer to this question depends on a few factors, including the type of tortilla used and the toppings added to the dish. Take the quesadilla off the stove and place it on a cutting board. As you can see, the number of calories in a home made quesadilla can vary quite a bit depending on what ingredients you include. 13g. Many people wonder how calorific these quesadillas are, and given their size, they are pretty high in calories, and not always the healthy kind. 45%. Finally, try adding some extra veggies to your quesadilla, like tomatoes, peppers, or onions. These are often made with brown rice flour, millet, or quinoa. Take one large flour tortilla and place it in the pan. 1. Whatever you do, enjoy your cheese quesadilla! Bake for 12 - 14 minutes. Chipotle Cheese Quesadilla Nutrition Facts A Chipotle Cheese Quesadilla contains 650 calories, 33 grams of fat and 53 grams of carbohydrates. Blog. Joey's Pesto Chicken & Goat Cheese Quesadilla Sandwich Does not include side items.