tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Now you raise bull terriers along with your other hobbies. For example, on Wednesdays Chuck will bench before J.L and I. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. [/quote] I just liked to workout. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. damn I wonder where he is training now. Take your time big dawg! Outside of you making a training DVD, we never filmed any workouts. Top 10 Bodyweight Exercises Making You a TRUE Beast! This was the last time I lifted in a USPF meet. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Perhaps the lack of interviews is because people are scared of him. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. LMAO!!!!!! Rick also listens to input from his lifters I saw that first hand this weekend. Thinking is important, but often overlooked. Intentionality; and, During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. For me the enjoyment is planning and organizing the training for myself. Doc, could I see the crayon graphs so it makes sense to me. He had been there to weigh in and would be lifting the following day. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! This of course never dawned on him. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. They see internet videos of him squatting or deadlifting and going nuts. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. [/quote] Price is $400 plus shipping. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" EFS: Whats the deal with you and rap music? #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. In truth, Chuck is far from the person that people think he is. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. [/quote] Your thoughts on Rick are completely wrong Paul. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Once again, he told me, You go tell him. At this point, I was about to lose my mind. We are not EliteFitness.com. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. I was using a ton of tension. And I had never heard of jump stretch bands. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals You guys are being too hard on Lou. They are not the same as most; you dont have a max effort day and dynamic effort day. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. EFS: What are you views on powerlifting equipment? Or was there some tension? Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. I downed one after another until I came in at 243 pounds to lift in the 275-class. Hes quieter than you think and isnt comfortable in the spotlight. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. Thanks for sitting down with me and talking about the old times. Just a thought. You started handing me Gatorades. As they strive to make me better, I strive to make them better. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. With one slight hip adjustment, he pulled his head up and began to sit back. Shawn Frankl chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. he tells me that the only reason i have any records is because only women and infants weigh 181. 5. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. This was done on a Saturday. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. Westside has the best group of lifters bar none! 2023 Westside Barbell. 3) Perform your supplemental work in circuit fashion but still HEAVY. Even so, I have reached a level of competiveness that would be inconceivable else where. Louie:I remember. 8 years ago. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. At this point, I would step out to allow someone else to judge. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Can you let us in on what the new fashion trend is going to be? Believe me, I am well aware of that fact. The name Jujimufu came from his AOL profile, and its been with him since. LMFAO!!!! Monster Lifters--The strongest powerlifters in the world. Power lifting Liftin' Heavy S**T & Chuck Vogelpohl, The Legend 2. The guy loves to feed on the negative and this is the way he runs the gym. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. I provided lots of education so younger lifters wont make the mistakes we did. 28.8K subscribers. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. This tells me you've never coached football before. The reason B.I.G. I always seek advice. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Best of luck to him. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. 4. It was in NO way my intension to distract, people from Chuck leaving Westside. Expereince? The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. My back was starting to hurt all the time to the point I could hardly bend over. Er ist ein sehr ehrlicher und dankbarer Typ. This isnt him being cocky; its just the way he is. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. [/quote] As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Regardless of what I would have said, it wouldnt have mattered. But Ive been adding a lot more chain work to help with my building my stability. gets the gains they do is because they NEVER miss a weight in training. lol Kidding. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. That works real well. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Youre kidding me, I thought to myself. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. His range and intensity can be felt by everyone in the room. LOL.thats funny sh^t. 1w. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb he tells me that the only reason i have any records is because only women and infants weigh 181. Chuck got there before Kenny (it may be as far back as '85). we have 3 teams rick calls them they A,B,and Turd teams.. EFS: Do you ever do any max effort work on Monday? He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. We are a team. Paul dont you think having the expertise would speed up your own learning curve. This was 1986. Please contact Lexen Iron Workz on Facebook or Instagram. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Let us know if you give the Chuck Vogelpohl squat challenge try! Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. This website uses cookies to improve your experience. Some lifters are too stupid to know when they cant lift a weight. The flame hat you wore should be in its own Hall of Fame! They are I'm not saying I don't take advice or learn from others. I told Louie that he had to tell him. Seriously, what the hell is he even doing at the meet? So, its okay to have somebody else help. Tate said this was the hardest squatting training session of his life. gets the gains they do is because they NEVER miss a weight in training. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Lou on one hand is a great guy who is very generous and loves to give back to the sport. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. EFS: You talk about technique in the video. Everything You Need to Know, New Year's Fitness Resolution? Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. You cutting that much weight finally caught up to you. Chuck Vogelpohl on Instagram: "Another variation for everyone to try 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Does anyone know if he left on good terms? A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the Everyone got along well while training and partying. In other words, you cant change the past or predict the future, but you do have control over what you do right now. EFS: You have a reputation for being intense and hardcore. BIG IRON??????? In some cases, the hype would even stand to detract from his technique. These are" For the time you jumped over the 242 class. So, Chuck, when did you meet me and start training at Westside? I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. As he lowered the weight, I felt a deep pit in my stomach. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . https://jujimufu.com/Not interested in SQUATS?! ), some of the answers were hard to understand upon listening to it. Brad Heck He had to do what he had to do. So there were a lot of factors that went into it. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Most people are very weak at the bottom. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Kinda like stoking a fire. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Blut & Kreide Vol. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. WATCH: Ed Coan and Dave Tate Coach the Squat. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. This would make him the lightest man ever to do it. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Report. The Westside I Remember - Elite FTS | EliteFTS But things were getting weird, and we left for the IPA. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. He is a very humble and gracious person. First and foremost, this workout is no joke, use caution. we have normal people who train there. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. I am a psychiatrist and an professor. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. If you were Chuck would you stay? you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. and alot of our top guys started on what rick calls the turd team. Moments later, the crowd was on their feet again, and the music was cranked. Tony Acomb (sorry if spelled wrong) I dont know who is coaching these days. I enjoy the knowledge end of it more than I do the physical training. I have a version of it in crayon with pictures attached for the rest of the B.I.G. So what do I mean by saying he had to do what he had to do? EFS: What do you think of static iso-holds? As our motto goes - "You don't have to get ready if you stay #alwaysready! Elitefts - Chuck Vogelpohl's 50th birthday | Facebook NOV 2002 Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Chuck V: This depends. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Log in. Oh well, I think we hijacked the heck out of this thread. Diese Seite wurde zuletzt am 23. Me and Louie, weve been lifting for so long and were still working on mastering technique. Rick's method is intuitive and essentially zen like. I know the canvas makes it very hard to hit depth, but what about muscle memory? Louie Simmons We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Rick's method is intuitive and essentially zen like. This was the foundation of using a high volume and high-intensity training to reach the top. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. big iron is not an invite only gym. Westside has alot of great lifters. Maybe this is why Chuck left. Dave says he intended to make Chuck look bad and give up during this friendly competition. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS All he knew was that he had to do what he had to do. Necessary cookies are absolutely essential for the website to function properly. Brandon Lilly. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. so rather than fall victim to the stricter judging he put his trust in his coach. [/quote] As I approached, they were rubbing out his quads and his eyes were focused on the ground. What does that tell you? Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. @lexen_iron_workz #powerlifting" He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? JavaScript seems to be disabled in your browser. The article was titled Back to the Future and was on his site two weeks ago. A great read written for a great cause. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. When he lifts, he has something that Ive only seen in a couple other lifters.

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