12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). 0000071623 00000 n Thanks for sharing. Thank you! You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Your hard work in assembling this information is very appreciated . 0000063687 00000 n WebMental Health Month Quarantine Edition. 0000037385 00000 n 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. 12) Help the YW visit people in a Retirement Home, interview them, and write down their history. Required fields are marked *. Mental Health Month Quarantine Edition. We also laid starbursts around the table. 13) Look at your pedigree in a Fan Chart on FamilySearch.org. I really love how it is uncomplicated on my eyes as well as the facts is well written. Cute! As of right now in Spring 2021 we are slowly going back to church. Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. So, things are kind of wild. Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. 0000027229 00000 n She relayed the history of laughter clubs and began to take us through various laughter exercises. hb``d`0``c` @1v710T-` 8ZMV&n}hKTZ'd4R>2~-)Sre+k(AGGT+\@ I H d1a"./'qc$C(c8C*|cEOhP+X.:C$NgqY10vr20Ocg8`A!0LeP@q&$ 0000036018 00000 n Delivered Tuesdays and Thursdays. Work with them. Avoid checking the news or going online at night before sleep. their loved ones, and say goodbye. Please do your sisters a favor and experiment with some of the ideas listed here. Be self-compassionate. So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. Ask them about their lives. I wish it would just say to hold a temple shower for those entering the first time. Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. .css-4xjy6g{display:block;font-family:RundDisplay,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:0.01em;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-4xjy6g:hover{color:link-hover;}}@media(max-width: 48rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:0.9375rem;margin-top:1.25rem;}}@media(min-width: 40.625rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:1.25rem;margin-top:0.9375rem;}}@media(min-width: 64rem){.css-4xjy6g{font-size:1.625rem;line-height:1.2;}}These Retro Fridges Are So! And ALWAYS leave on a positive, inspiring, and motivating thought. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Did You Know Anxiety Can Enhance Our Relationships? 114 72 Hearing conflicting information from different health and public authorities can be stressful. If you have the outdoor space, try growing vegetables, too. Relief Society Activity Idea: Finding Joy in Christ and in And don't forget to enjoy whatever you end up making. At the roots of psychological wellness is the ability to care and be generous to others and ourselves. Knitting is too hard and frustrating to pick up during an already frustrating situation (and I may have personal grudges including a never-finished purple scarf). I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. 7) Hold Testimony Meeting every Fast Sunday in Relief Society. Researchers found that women who are pregnant or those with young children need more support during this time as they may experience higher levels of fear and concern. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated. A lady from a local laughter club came and volunteered her time to teach us. Keep your mind sharp during quarantine by learning something new. 0000086297 00000 n 10 Activities to Stay Happy & Healthy During Confinement It has different kinds of trivia games that you play with friends. 0000000016 00000 n 1. 4) Study RS lessons in depth, during the week, after theyve been taught. 15) Form your own charity organization or offer to captain an existing organization in your area. Thank you so much for easy and prayerful ideas. I painted a lot in high school so Im excited to have time to do some painting for real. Looking for a relief society activity idea? Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. Electronics can get boring after a while and now is a good time to stretch your creative muscle. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. 10) Have a Johnny Lingo party and be an eight-cow wife. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. Laraine Zyreen Marcelo 8) Talks on marriage Gather talks and articlesfrom the Ensign and discuss them. WebJul 29, 2020 - Explore Cd Kunz's board "Relief Society Quarantine Ideas" on Pinterest. And there are many in all areas of mental health (click on LDS for a list of aids). We're all dealing with a survival situation, whether that be emotionally, economically or physically, and we can't beat ourselves up if we don't use this time to perfect our lives. 0000028041 00000 n 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. For at-home workouts, follow the HITT Facebook page. 7) USE CHURCH APPROVED RESOURCES! I'm Eligible for a Second COVID Vaccine Booster. 10) Invite the YM and YW, and your husband, to attend a DANCE OFF.You dance your kind of dance, the youth dance their kind of dance. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. Knowing what you value will help you build the most meaningful life possible. I wish I had been taught that as a young woman and that wed teach that to young women more. x+:Uo1oVc]Y ;j8. Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. A main consequence of the COVID-19 pandemic has been a reduction in mobility, with nearly all governments worldwide adopting restrictions on the internal and international movement of people in an attempt to contain the spread of the virus (Benton et al. Find a video chat app many include filters, game options, and other activities and have a virtual game night. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. It transforms the giver and the receiver., Fridays are for forgiveness. While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. 0000029051 00000 n Have a FASHION SHOW, or show and tell, to show off your great buys. Staff Report. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. These are typically held at the church and are a wonderful opportunity to visit, learn, share and Put on your apron and find a cooking tutorial to guide you through a recipe. This doesnt just have to be the Bishops responsibility. Or, you can journal. Greater Good 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor. 0000009117 00000 n Great tips and idea. The best fun of all is to go shopping together! Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. You can find many worthy groups online. If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. 4) Encourage volunteering for online indexing. 13) Set up a bartering system; trade goods, skills, and labor. They can include non-members, singles, YW, young marrieds, the elderly, husbands, two people, or the entire ward. To start her presentation she asked us the question: how are you feeling today? This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). A helpful tip on stocking the pantry wisely is. I was definitely not converted and I do not have plans to attend a regular laughter club, but it was a good Relief Society activity. 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. I am wondering how I could be notified whenever a new post has been made. ColorMe, a free app, is available for Android and iOS. If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. Research on Stress of Quarantine WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. 0000038194 00000 n Im so glad. That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. The examples those early sisters have been to us has been forgotten. 0000018105 00000 n Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. 3) Invite Sisters To Teach Or Demo their hobbies or talents. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. 0000124069 00000 n One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. Like I said it was hard. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. 0000076254 00000 n Wonderful site. 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. 6) Offer to HOST A PRIMARY ACTIVITY. Were starting with Jia Tolentinos Trick Mirror, a collection of essays weve been dying to read, and we plan on chatting about it every Wednesday at 7 p.m. Oh, and wine is required. Ruby Buddemeyer, 24, Cosmopolitan beauty editor, Websites like Brit + Co are offering some awesome free classes that are a super cute way to not only have a fun activity to do during virtual happy hours with friends but also pick up a new hobby. Update your browser to view this website correctly. Miramar. 3. 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. Have a nice day! 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. 10) Sit next to someone you dont know and keep asking them questions until you find something you have in common. Take a break from the news and schedule some time for laughter. 0000124030 00000 n 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. Then teach each other your dances. Even kids of the same age have different interests, needs, The lady encouraged us to go home and write down each of these words. ,>TDvQ?\hMB?Ze If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. But we have yet to do this because no one can agree on the food choices. Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. 0000075764 00000 n 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. COVID Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. Some of the laughter exercises are designed to mimic everyday activities. Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each 0000001736 00000 n All rights reserved. I am probably to serious and have a hard time letting go. Because of it, my girls and I arent missing out on our weekly movie nights. I love this RS activity idea. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. All you need is paper and a pen (or your computer) and some ideas. Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. c`wH200yifF 2|>{b`__omVpR(c! YV endstream endobj 184 0 obj <>/Filter/FlateDecode/Index[40 74]/Length 22/Size 114/Type/XRef/W[1 1 1]>>stream 0000082557 00000 n 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. 0000030315 00000 n Stress, Loneliness, Overcommitment, and Lawyer Suicide Risk, 3 Tips to Improve Student Mental Health, New Study Shows Mindfulness Helps Prevent Depression, The Biggest Lie You've Been Told About Stress Relief, The Psychological Risks of Cancer Screening, You Need These 3 Ingredients to Build Stress Resilience, Catching Stress: Your Social World Can Be a Source of Stress. Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. Second, temple endowments dont necessarily have to be associated with missions or marriage. Relief Society: Five Ideas for Enrichment Activities - Families.com This content is imported from twitter. Reviewed by Gary Drevitch. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. As I went through physical therapy school the importance of the mind, body, and spirit connection was emphasized. In hard times, remember the old adage: laughter is the best medicine. Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 Don't forget to take regular breaks throughout the day. Quarantine The Nonprofits and Companies Helping to Fight the Pandemic Keep all discussions hopeful, helpful, and non-judgmental. I have four Zoom parties to attend tonight. Excellent blog! A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. *The inclusion of third-party organizations does not imply DoD endorsement. I have seen first hand with the power of exercise. Organize Americas Got Talent having your ward perform. 9.2.1 Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. If you feel overwhelmed by the state of the world and need to relax, do these activities. 0000029730 00000 n Other signs of social phobia may include: speaking very quietly. 114 0 obj <> endobj xref Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. Involuntary quarantine caused much more stress than voluntary quarantine. Or, if you're more into short stories, Wattpad is your go-to. Engineering prints worked perfectly for quotes, but would not be a good fit for a detailed image. I respectfully disagree with you. During Quarantine %PDF-1.4 % The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. It is important to get some fresh air, even during quarantine. Inadequate (or Inaccurate) Information. 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. 0000003957 00000 n 0000013631 00000 n Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. If there isnt a new skill you want to practice, you can always pick up a book on new topic and learn the old-fashioned way. 0000071689 00000 n 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( I@nZ.R(GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' And those having a civil wedding may be just as or maybe even more worthy, but have other reasons for not being married in the temple maybe their spouse couldnt get their previous temple sealing canceled or whatever other reason that isnt our business. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority.

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