Here are 15 of the biggest beasts in rugby in no particular order. Read Up on These 9 Proven Benefits of the Bench Press With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Perform 3 sets of 8. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Start off light as this is a very difficult movement. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Never will.. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. NRL strongest players: King of the Gym, each club, biggest lifters So, all their training time is spent on improving these lifts. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Gerry Thornley is Rugby Correspondent of The Irish Times Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Rugby does quite respectably in the squat when compared with NFL football. Its also not surprising that NFL players may press a bit more. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. The Skinfold standard and bleep test levels . Nationality: German-Iranian. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. 'How much do you bench bro?' This sport is littered with guys, just like the 15 here. The bench press records of 38 elite rugby players. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. RANKED | England's three STRONGEST players ever revealed - Ruck 4.Karl Malone. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Every NRL club's fastest, fittest and strongest player: bench press His playing position is a tighthead prop. Your email address will not be published. Rugby players dont just have impressive physiques they have the strength to match. link to What Is The Easiest Olympic Sport To Qualify For And Play? Us, Contact One day will focus on lower body and the other day on upper body strength. This article is our attempt to answer that question! The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. He was benching 500+ by the time he left college in 1994. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Bench Press: 500 lbs (PR), 35 reps of 225 lbs. For us with our Quins lens on, he is unique I think. You can cancel anytime and if you cancel within 14 days you won't be billed. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. Wednesday is another recovery day. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. 1 guy). We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Not surprisingly, he is nicknamed The Bus. See more ideas about football, rugby players, rugby. The coaches and physios constantly adjust training based on these metrics. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Enough talking. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Andrew Porter - Ireland. This thick-necked gentleman is known by rugby fans as The Beast. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. This article is about strength, but what about height? Touch device users can explore by touch . Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Howard probably has one of the most sculpted physiques the NBA has ever seen. That is serious weight! Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Source: FOX SPORTS Much like the NFL, rugby is a sport that is chock full of beasts. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? These are much less likely to happen as the week progresses. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. The upper body strength requirements of NFL football are highly variable by position. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. 75. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. And we look at how they match up in strength to NFL players and professional powerlifters. When match day is a Saturday, this means that Sunday is a recovery day. Linear periodisation involves continually increasing the intensity of your workout over time. Consider that NFL requires maximum power generation for short periods, followed by a short rest. Man United's FA Cup win proves Garnacho is a key player and - espn.com 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Avoid excesses of junk food, soda, candy, takeouts, etc. Intra By Swolverine Review: Is this BCAA Supplement Any Good? Squat and bench press force-velocity profiling in male and female adolescent rugby players. It doesnt always translate into a good rugby player on the field of play. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. 8). This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . The bench press records of 47 elite rugby players Its important to note that there is no hard and fast rule. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. on facebook, Follow NFL Combine Bench Press Record - bleachernation.com NEWS: Eddie Jones has finalised his England coaching set-up. And you most certainly dont want to get on their wrong side. How strong do you have to be to play professional rugby? And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). 3.Ben Wallace. Click here for our Privacy Policy. 'How much do you bench bro?' Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. Required fields are marked *. For details of our affiliate program please see our Terms & Conditions. Your club's strong men - AFL A post shared by Sonny Bill Williams (@sonnybillwilliams). He benches over 475 lbs (220 kg). However, there is more to rugby than being a good bencher or monster squatter. Cal Rugby: Bears Beat Defending National Champion Army One of the most effective strength programs is linear periodisation. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Rugby players should add supplemental exercises to their regime eg. A one-repetition maximum is the amount of weight you can lift once. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. All rights reserved. Related: Best Creatine for Muscle and Strength. However, it's not enough to be well-conditioned, ruggers need to be skilled too. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Allen is a remarkably strong player. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Check out our article on how far rugby players run. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. 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