If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. 1 apple. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Dr. Rhonda Patrick on Twitter Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Joe Rogan - Some incredibly important information on the | Facebook ncbi.nlm.nih.gov. Vitamin D is one of those nutrients in which lots of people are deficient. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Dr. Rhonda Patrick on The Joe Rogan Experience #1474 "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. The Life Extension version comes in the disodium salt form that was used in the above study. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. ). Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. 23andMes more expensive health package should include ApeE4 testing as standard. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. However, now Rhonda only takes Visbiome after drinking alcohol. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets Which vitamin D does Joe Rogan take and how much? Rhonda Patrick Float Tank? Therefore its important to use blood testing to ensure youre staying within the healthy range. Dr. Rhonda Patrick. Thats not something thats going to show up acutely like a muscle cramp. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Click here for a special offer!. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Consuming this in addition to her regular omega-3 supplementation. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. One of the things she revealed is the importance of Vitamin D during this pandemic! So where does the vitamin K2 supplementation come in? Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Omega-3 Phospholipids, Alzheimers & APOE4. However, for people who dont exercise, then the use of metformin may warrant further inspection. For context, the RDA for adult women is 425 mg/day. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. View this post on Instagram. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube In this next section well look at the supplements Rhonda takes in the evenings. Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Lutein specifically is also found in egg yolks and animal fats. | 2021 | Nature Communications. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Rhonda currently takes between 6 grams daily. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Saunas mimic moderate physical activity. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight She adjusts her supplements over time, and this post is kept continually updated. For example, as an Amazon Associate, I earn from qualifying purchases. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Meet Dr. Rhonda Patrick - FoundMyFitness (2015). Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). It needs a separate supplement, so omitting magnesium is understandable. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. But, you know, I'm . Joe Rogan has always been open about his supplementation and health regiment. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). We've complied her top 11 supplement recommendations all in 1 place. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. (2016). Rhondas Dosage: 2 capsules per day, in the morning. The above does not constitute medical advice in any shape or form. What is rhonda patrick a doctor of? Explained by Sharing Culture Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Joe Rogan has interviewed . Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. How much vitamin D does Dr. Rhonda Patrick recommend daily? - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Combien gagne t il d argent ? This section covers the supplements Rhonda takes in the morning. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. 1 banana. Went down an Edward Witten rabbit hole : r/JoeRogan . Dr. Rhonda Patrick Episodes - Joe Rogan Podcast Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Last week, Elysium sponsored the show and Rogan said the following. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Written By. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. You may already be familiar with a supplement called CoenzymeQ10. It contains a phospholipid form of omega-3 that has additional benefits (read more below). June 14, 2019. 1 tomato. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . She noted that this is in addition to the 2,000 IU in her multivitamin. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Fish Oil DHA and EPA. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. It is noticeably expensive, even for ubiquinol. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Rosanoff et al. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. She has also mentioned an alternative product called Metagenics OmegaGenics. Dec 22, 2022. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). She currently uses a blend of vitamin D3, vitamin K1 and calcium. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t In this post well look at the supplements Rhonda takes currently. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. See FDA warning and a paper on mycocystins in dietary supplements. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. (2017). She consumes it by adding it to her smoothies, coffee and sometimes tea. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Rhonda doesnt take Athletic Greens, and nor has she in the past. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University.

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