Whats going on here? For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. This week, as part of our You 2.0 summer series, we revisit a conversation with researcher Gabriele Oettingen about how we can make our goals more attainable. No matter how hard you try to feel happier, you end up back where you started. The enormous number of demonstrators may be new, but the biases they're protesting are not. Why? When we want something very badly, it can be hard to see warning signs that might be obvious to other people. The Pinto caught fire, and the three teenagers were burned to death. Max Nestarak A great podcast! No matter how hard you try to get happier, you end up back where you started. Patty Ramge leans against her Ford Pinto in 1978. A better job. Hidden Brain Happiness 2.0: The Reset Button Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. We'll begin with police shootings of unarmed Black men. The Last Lecture by Randy Pausch, a computer science professor at Carnegie Mellon University, is a distillation of his life experiences and lessons on how to live a meaningful life. Flies on the Wall are Less Aggressive: Self-Distancing In the Heat of the Moment Reduces Aggressive Thoughts, Angry Feelings and Aggressive Behavior, by Dominik Mischkowski, Ethan Kross, and Brad J. Bushman, Journal of Experimental Social Psychology, 2012. Cat Schuknecht. Exploring the unconscious patterns that drive human behavior | Team: Host and Executive Editor Shankar Vedantam & Executive Producer. Eventually, Fred was found guilty but only after police and prosecutors used questionable psychological techniques to single him out as the killer. The True History of Lyndie B. Hawkins tells the story of a young white girl growing up in the South. When that negative inner voice gets switched on, its hard to think about anything else. Exploring Solomons Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults, by Igor Grossmann and Ethan Kross, Psychological Science, 2014. pisodes 428; propos; Who Do You Want To Be? When Chatting About Negative Experiences Helpsand When it Hurts: Distinguishing Adaptive Versus Maladaptive Social Support in Computer-Mediated Communication. Sometimes, life can feel like being stuck on a treadmill. Researcher Elizabeth Dunn helps us map out Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Shankar now brings his signature knowledge, wit and sense of humor to this new one-hour weekly program, airing on KCBX every Friday at 2:00. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. I totally disagree with this guest. Maybe you were annoyed, or envious. Others may struggle to relate. , In its most commonly understood form, stoicism, increasingly considered one of the more dangerous pillars of conventional masculinity, socializes men to hide their emotions. Many of us believe that hard work and persistence are the key to achieving our goals. But that can blind us to a very simple source of joy thats all around us. Choose to Lose: Health Plan Choices From a Menu with Dominated Option, by Saurabh Bhargava, et. Brion Donal Cinhil Urien Haldane, 25th king of Gwynedd, reigned 1095 to 1120. Unmissable Hidden Gems and Secret Spots in Madeira, Portugal. This week, as part of our annual You 2.0 series on personal growth and reinvention, we revisit our 2015 conversation with Maya, in which she shares how she found a new path forward after losing an identity she loved. 'According to nature you want to live ?' We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling. Copyright Hidden Brain Media | Privacy Policy, Read the latest from the Hidden Brain Newsletter. As part of our annual You 2.0 series on personal growth and reinvention, we revisit two of our favorite stories of loss and the change it brings. Go behind the scenes, see what Shankar is reading and find more useful resources and links. Seattle University hosts the Division I Women's Basketball Tournament Regional in the first ever two-site format. He said his nine years with NPR was the "highlight" of his career. Happiness 2.0: The Only Way Out Is Through. The goal of this exercise was to envision the negative things that could happen in life. Psychologist Ethan Kross has a name for it: chatter. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Kross, 2021. Purpose can also boost our health and longevity. Stoicism: A Philosophy of Radical Acceptance. August 24, 2020 American culture is all about positive affirmations. Written with reporter Jeffrey Zaslow, the best-selling book is an expanded version of a "Last Lecture" Pausch gave in 2007, after being . In this bonus episode, we revisit our 2017 look at implicit bias and how a culture of racism can infect us all. 0:00. This week, we bring you two stories about how easy it can be to believe in a false reality even when the facts dont back us up. The concrete jungles that we've built over the past century have allowed millions of us to live in close proximity, and modern economies to flourish. Researchers have found that people with deep connections to those from other countries and cultures often see benefits in terms of their creative output. His smile instantly vanished and was replaced by his usual stoic attitude. , It's one reason humans often flock to other people who share the same interests, laugh at the same jokes, hold the same political views. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. This week, we kick off a month-long series we're calling Happiness 2.0. Thank you so much! But psychologist Jamil Zaki argues that empathy isn't a fixed trait. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. Press question mark to learn the rest of the keyboard shortcuts. But that can blind us to a very simple source of joy that's all around us. Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. by But economist Amir Sufi says the way we traditionally address a recession is deeply flawed. Watch On- Netflix. Published At lundi 26 dcembre 2022 Time 49 minutes. Ryan Holiday, #1 New York Times bestselling author of The Daily Stoic and Stillness is the Key Stoicism is the ideal philosophy of life for those seeking calm in times of stress and uncertainty. Nouveau. Shoot for the stars! A fresh approach to understanding Stoicism through the lives of the people who practiced it. This week, we revisit our 2019 episode on the psychology of income inequality, and how perceptions of our own wealth shape our lives. Researcher Elizabeth Dunn helps us map out Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Minimizing Pain, Maximizing Joy | Stoicism - Hidden Brain Minimizing Pain, Maximizing Joy Life is often filled with hardships and tragedies. Share this: Twitter Facebook Loading. Plus, what happens when you suppress a memory. Read more Print length 192 pages Language English Publisher W. W. Norton & Company Publication date Love. Jennifer Schmidt This week, as part of our annual series on personal growth and reinvention, Emily explains how we can harness our sight to affect our behavior. Purpose can also boost our health and longevity. It's natural to want to run away from difficult emotions such as grief, anger and fear. by Buster, 26, looked on in Colleton County Courthouse in Walterboro, South Carolina, on Thursday evening as a jury handed down a verdict of . Iain argues that differences in the brain and Western society's preference for what one hemisphere has to offer have had enormous effects on our lives. We talk with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. This week, we kick off a month-long series we're calling Happiness 2.0. "No amount of reasoning, or even exercise, works over the long term" So where stuck with what we got? It's natural to want to run away from difficult emotions such as grief, anger and fear. This week, as part of our annual series on personal growth and reinvention, Emily explains how we can harness our sight to affect our behavior. erhui1979/Getty Images If you like our work, please , Think back to the last time someone convinced you to do something you didnt want to do, or to spend money you didnt want to spend. Sometimes, life can feel like being stuck on a treadmill. , The Hidden Force of Fragrance Boost your health and mood by surrounding yourself with pleasant scents. Parth Shah. , Twenty-five years later, he joins the podcast today to share his story as a brain cancer survivor, discuss what he's learned along his journey, and explain how his podcast and nonprofit organization, Stupid Cancer . Inside a hidden castle, located in a hidden mountain of Shinseina, a mother is giving birth to two of her longly-awaited children. The Hidden Brain is a smart and engaging exploration of the science behind the headlinesand of the little man behind the screen. Shame and Honesty: Overcoming addictions with unexpected tools that foster social connection. The transcript below may be for an earlier version of this episode. Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Nasty, Brutish, and Short: The Philosophy of Thomas Hobbes. NPR. This week, we revisit that story, and explore how public perceptions of rap music may have played a role in the prosecution of a man named Olutosin Oduwole. hidden brain stoicism. The seek-sorrow frowns at delights. Rhaina Cohen Stoicism is, as much as anything, a philosophy of gratitude - and a gratitude, moreover, rugged enough to endure anything. But psychologist Emily Balcetis says the solutions are often right in front of our eyes. But with Stoicism, we lear Actors reading during the recording of an episode of the radio soap opera "Musekeweya" in Kigali, produced by the NGO Radio La Benevolencija. "Well inherently, he's my son," He said. July 27, 2020 There is great comfort in the familiar. Here are some of our favorite episodes to help you get started: Stories that will expand your mind and help you see the world with fresh eyes. Bettmann/Bettmann Archive Laura Kwerel This week, we revisit a favorite episode from 2021, bringing you two stories about how easy it can be to believe in a false reality even when the facts dont back us up. Ken Richardson/Ken Richardson December 2, 2019 In a fit of anger or in the grip of fear, many of us make decisions that we never would have anticipated. These words, penned by Thomas Jefferson more than 240 years ago, continue to inspire many Americans. Kara McGuirk-Allison. We also look at how biases affect judges. No credit card needed. Seiya is an orphan child separated from his sister Seika by Mitsumasa Kido. Subscribe: iOS | Android | Spotify | RSS | Amazon | Stitcher Latest Episodes: Happiness 2.0: The Reset Button We convince a colleague to take a different tactic at work. By TheCollector . hide caption. Shankar Vedantam Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. But that can blind us to a very simple source of joy thats all around us. Tara Boyle , ADDITIONAL RESOURCES Book: . But psychologistEric Johnsonsays theres an architecture behind the way choices are presented to us, and this invisible architecture can influence decisions both large and small. Subscribe to the Hidden Brain Podcast on your favorite podcast player so you never miss an episode. Stoicism, a school of thought that flourished in Greek and Roman antiquity. And we ask, is it possible to fairly evaluate our past actions when we know how things turned out? Many of us believe that hard work and persistence are the key to achieving our goals. The book has been well received, but it is not the book Shepherd intended to write. Others may struggle to relate. This week on Hidden Brain, we go back four decades to uncover the harm that arises when flawed ideas from psychology are used to determine that a teenager should spend the rest of his life behind bars. What's going on here? Copyright Hidden Brain Media | Privacy Policy, Happiness 2.0: The Only Way Out is Through, Read the latest from the Hidden Brain Newsletter. Additional , When we want something very badly, it can be hard to see warning signs that might be obvious to other people. @taranoelleboyle. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The name comes from the Stoa Poikile, or painted porch, an open market in Athens . by Purpose can also boost our health and longevity. , 4.6 29,894 ratings Download our free app to listen on your phone Hidden Brain episodes: 02.27.2023 Happiness 2.0: The Reset Button Its natural to want to run away from difficult emotions such as grief, anger and fear. This book weaves together ancient Stoic philosophy and modern psychology to provide an actionable strategy for dealing with life's setbacks. In 2017, we looked at research on an alleged form of bias in the justice system. Physician and healthcare executive Vivian Lee explains the psychological and economic incentives embedded in the American model of medicine, and makes the case for a different way forward. Stoicism. They immerse in the infinite misery that besets us. June 22, 2020 Policymakers have a tried-and-true game plan for jump-starting the economy in times of severe recession: Push stimulus packages and lower interest rates so Americans will borrow and spend. By . Shankar Vedantam The book has been well received, but it is not the book Shepherd intended to write. Go behind the scenes, see what Shankar is reading and find more useful resources and links. by All of us make choices all the time, and we may think were making those choices freely. Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. Press J to jump to the feed. Classically-trained concert pianist and film composer, Matthew Zachary, was about to graduate from college and attend film school when he was diagnosed with terminal brain cancer. He looked into the eyes of his . I started listening to this podcast from day one. It seems like an easy question to answer: if you can see it, hear it, or touch it, then it's real, right? al, SSRN, 2021. This week, we look at situations that make us strangers to ourselves and why it's so difficult to remember what these "hot states" feel like once the moment is over. Dream big! No matter how hard you try to feel happier, you end up back where you started. And cannot open ears or eyes to the speckled joys that also share our world. This week, we explore why happiness often slips through our fingers, and how to savor and stretch out our joys. By Brogan Abroad . Whats going on here? It took jurors less than 3 hours to reach a verdict. In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. Who could rate this as 2 stars? , Fanatic Studio/Gary Waters/SCIEN/Getty Images/Science Photo Libra, Santiago Mejia/The San Francisco Chronicle/Getty Images, For all new episodes, go to HiddenBrain.org, Finding Meaning At Work: How We Shape And Think About Our Jobs, The Mind Of The Village: Understanding Our Implicit Biases, Graduating High School During A Recession Could Be A Good Thing, Study Finds. Alex Murdaugh's family looked stony-faced as they reacted to his conviction What's Hidden Brain about? Tara Boyle. al, Quarterly Journal of Economics, 2017. June 20, 2020 This week on Hidden Brain, research about prejudices so deeply buried, we often doubt their existence. This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. Create physical barriers between yourself and the high-dopamine habit, like deleting social media apps from your phone. Maybe you noticed the extra leg room. Can Green Defaults Reduce Meat Consumption? No matter how hard you try to feel happier, you end up back where you started. Sometimes, life can feel like being stuck on a treadmill. Social psychologist Keith Payne says we have a bias toward comparing ourselves to people who have more than us, rather than those who have less Economist Amir Sufi says debt plays a bigger role in recessions than we typically recognize. Washington, DC hiddenbrain.org Joined July 2009. For me it comes across as very awkward- more like a news story than an interview. , But do positive fantasies actually help us achieve our goals? I think this guy is fascinating and I really resonated with the content and other stuff I've read about him.. Genetic predisposition; 2. And the host's voice is so beautiful to listen to. Minimizing Pain, Maximizing Joy Hidden Brain 00:00 00:00 ! What's going on here? Psychologist Ethan Kross has a name for it: chatter. Tara Boyle. Top 30 Japanese Anime Movies and Series. Published At lundi 2 janvier 2023 Time 51 minutes. In this favorite episode from 2021, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found its something we can develop from within. Most of us would point to education or persuasion. We also look at how. what is the brig like the marines? Default Options in Advance Directives Influence How Patients Set Goals For End-Of-Life Care, Clouds Make Nerds Look Good: Field Evidence of the Impact of Incidental Factors on Decision Making, How Consumers Are Affected by the Framing of Attribute Information Before and After Consuming the Product, Mentalist Derren Browns subliminal advertising trick, Read the latest from the Hidden Brain Newsletter. This week, we kick off a month-long series we're calling Happiness 2.0. hidden brain stoicism. Stoicism seems to be the philosophical hobby horse of Silicon Valley and a whole host of life-hackers who otherwise wouldn't be caught dead in the philosophy section of a book shop. And why do some social movements take off and spread, while others fizzle? , Unless we are prepared to deal with them, though, our lives are likely to be filled with unnecessary stress and anxiety. Its a method to help one develop. , Rhaina Cohen 01:52. The host and founder of NPR's Hidden Brain is leaving the network to produce the show and related projects through an independent production company. Parth Shah August 3, 2020 Sometimes, life can feel like being stuck on a treadmill. But that can blind us to a very simple source of joy thats all around us. [1] He is best known for his Hidden Brain family of products: book, podcast, and radio program. Shankar Vedantam No matter how hard you try to get happier, you end up back where you started. It was one of the loftiest and most sublime philosophies in the record of Western civilization. August 21, 2020 Unpredictable things happen to us all the time. A bad memory. This week on Hidden Brain, we talk to a former Ford insider who could have voted to recall the Pinto years before the Ulrich girls were killed but didn't. August 10, 2020 Some challenges feel insurmountable. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Malcolm Congal Aidan Julian Haldane, 23rd king of Gwynedd, reigned 1025 to 1074. While Stoicism encourages you to let go of what you cannot control, it's anything but a laissez-faire philosophy. Why? Cat Schuknecht But research suggests that something more complicated is at play a force that affects everyone in the culture, not just police officers. The brain actually functions better when inhaling through the nose - you can increase memory retrieval, and cognitive function, block out signal-to-noise, detect novel stimuli Test Your Breathing Carbon dioxide tolerance is an indicator of whether the system as a whole is working properly and measures the ability to mechanically control the . In this 2019 episode of Hidden Brain, we dive into Iain McGilchrist's research on how the left and right hemispheres shape our perceptions. The Elements of Choice: Why the Way We Decide Matters, by Eric Johnson, Riverhead Books, 2021. 437 Episodes Produced by Hidden Brain, Shankar Vedantam Website. Dream big! Marcus Butt/Getty Images/Ikon Images Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? Purpose can also boost our health and longevity. "Hidden Brain" identifies and focuses on behavioral patterns in its weekly episodes with host Shankar Vedantam. This week on Hidden Brain, we explore ways to find meaning at work. You, But Better. Researchers have found that people with deep connections to those from other countries and cultures often see benefits in terms of their creative output. junho 16, 2022. alabama governor election 2022 candidates . Home; About; Menu; Contact The Hidden Brain radio show is distributed by NPR and . Copyright Hidden Brain Media | Privacy Policy, The Elements of Choice: Why the Way We Decide Matters, Local Warming is Real: A Meta-Analysis of the Effect of Recent Temperature on Climate Change Beliefs. In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. The Power of Rankings: Quantifying the Effect of Rankings on Online Consumer Search and Purchase Decisions, by Raluca M. Ursu, Marketing Science, 2018. June 17, 2020 Recessions typically damage workers' long-term earnings. Being middle of the road on hydration is fine but even one standard deviation off will induce fatigue, brain fog, GI distress, and more Every cellular process in the body relies on having enough sodium and magnesium in the system; Foundation for hydration: drink about ounce of water per pound of bodyweight This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. Philosophers who pine for supreme psychological liberation have often failed to realise that they belong to a confederacy that includes the Stoics. Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Copyright Hidden Brain Media | Privacy Policy, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. September 14, 2020 If you've ever flown in economy class on a plane, you probably had to walk through the first class cabin to get to your seat. hide caption. Shoot for the stars! Social psychologist Keith Payne says we have a bias toward comparing ourselves to people who have more than us, rather than those who have less The transcript below may be for an earlier version of this episode. But that can blind us to a very simple source of joy thats all around us. University professor and Stoic author Nancy Sherman goes even further when she states that contemporary forms of Stoicism have become an industry. , But is that true when it comes to the pursuit of happiness? Olutosin Oduwole at his home in New Jersey in 2016. , Purpose can also boost our health and longevity. But, if you dig a little deeper, you may find that they share much more: they might make the same amount of money as you, or share the same race. hide caption. Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation?, by Ariana Orvell, zlem Ayduk, Jason S. Moser, Susan A. Gelman, and Ethan Kross, Current Directions in Psychological Science, 2019. Whats going on here?

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