slippery elm before bed

how do i change my weight on zwift power

The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. If its a big hill, well then w/kg has us equalised. It doesnt appear that people are abiding by the categories. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Incrasing virtual weight would probaly downgrade me to B again. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. Since strava is all that matters of course. The issues with e-racing remain the same, and largely ignored for years now. If you need to cheat to get the results you want then why even bother. The easiest way to qualify for a higher category is to cut weight. As soon as there is a single bit of flat cheerio! I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun Maybe also add weight change limit 2kg per week? 2 yr. ago. LOL. I started started zwift four months ago as a retirement present to myself. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. But I also did it because I knew it was great practice! Contribute a post, shop through us, make a donation, advertise on this site. Cyclingnews is part of Future plc, an international media group and leading digital publisher. Ill remain skeptical until I see some actual changes. There was a problem. Can someone answer why we need the different categories? Honest and goal driven. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. If so, that makes sense to me and I can absolutely see the point of that. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. So what! Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. How doRead more . They do however have a disadvantage on any flat or downhill. How-To: Adjusting the Difficulty of a Workout | Zwift points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. In order to ride with him I have to drop my weight to allow me to keep up. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. nothing less. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. EZ and self regulating. Totally agree with you. We like this move from Zwift. Do some races have split out start times so you are only racing with those of similar ability? All rights reserved. Yes us heavier riders have the downhill advantage definitely. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Chip on the shoulder there or what? 0.5kg discrepancy either side is actually quite small. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. But without any hard and fast rules, we cant say anything is illegalat least for certain races. Id say physics does! I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. It certainly didnt feel like I had taken it easy when IRead more . However, I do understand Kens point. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Zwift doesnt like this and disqualifies him on Zwift power. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. My solution would make everyones chances equal, while yours would strongly favor heavy riders. i was just having a similar discussion with my old lady about watts and weights, etc. Thats the reason why a results category would be more interesting like Erics suggested in his topic. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. I have just accepted that at my height I will always be heavier than the average cyclist. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. I rarely race, don't care. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . Actually no, sorry, I was wrong. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. My power is often in the top few. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. I havent even used my road bike outdoors since 2012. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. First, it shows that theyre listening to the community. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Certainly it impacts the accuracy of race performance and results. Bath In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. At least I can be best in one thing on zwiftpower. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. They do? It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Best Zwift setups: Indoor cycling setups to give you the competitive edge. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs I was just naturally heavy and it put me at the top of the C class in w/kg. I rode outside last night, and Im sure I will again soon. Terms of Use/DMCA Copyright Policy light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. No one is going to lose or gain 5kg overnight or shrink a 1cm. Then weigh yourself, and open Zwift, and see if it reflects the change. I think theres another more interesting angle than just trying to stay down a category. I use Zwift to get in shape and prepare for outside riding. Yes, we need to be categorized by our race ranking, not power. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. You'll receive a four-digit code, which you'll then have to add to your. I just got upgraded to CAT A according to zwiftpower. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. Any thoughts on verifying? Thats hilarious. Your voice is important to us. Im in the same boat. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). would that be cheating then ? I have long ago earned all of the challenges and levels. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. I am currently 145kg and have not experienced any bullying so far. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. We may call it sandbagging or reversed weight doping but its legal . Reverse Weight Doping, Efficiency, and Race Categories on Zwift Lucky forRead more . Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. Everything you need to know about the third-party Zwift results and analysis website. Its a huge problem. triathlon). Generally weigh myself once a month. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. The categories are the cycling equivalent to weight classes in boxing. However, I have a lighter and faster son that smokes me head to head. I have been cycling since I was a kid and now close to 50. I don't think you can do it from the game itself. Great article, Eric. The other race, events, and activities are needed to display that data. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. This site contains affiliate links to Amazon, Wahoo, and other brands. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Whats the cheaters solution? With racer categories? how do i change my weight on zwift power - popupafrica.com yes, but you are missing my point. In fact, the only riders at or below my w/kg were minutes off the back. Not everyone has the same HRmax. Im not sure Id say the algorithms help heavier riders in descents. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Zwift is great just to ride around and it has lots of good training sessions which you can do. Zwift should take accountability for what matters most to start with and thats the cheaters. Cheapest Zwift setup: Everything to help you onto Zwift for the first time I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. Well, its adding weight to gain an advantage. How do you change rider weight? - Zwift Forums ZwiftPower Height & Weight Changes Postponed | Zwift Insider I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. But then you could have someone in the same age group who maxes out at 170. Zwift How-to: Choose Your Cycling Race Category Have you considered age category racing. Some people, I think, just have a lower HR. The categories are power to weight divisions. Would love your thoughts, please comment. But Its hard to confirm whether or not its transmitting the weight to Zwift. stop worrying about whatRead more . (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . On Zwift I look suspicous. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, See how you can support Zwift Insider! Heres an idea: Take weigh out of the equation. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Weight would be updated as normal throughout the month. otherwise no way in hell hes beating you. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. I currently use the Garmin Smart Scale so I may invest in the Withings scale. This afternoon, Zwift posted a follow-up message on the forum. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Check out this FAQ for some of our frequently asked questions: Q:&. If people want to cheat, they will and can do so in any uncontrolled situation. I would say 1kg or more is more normal. was the lowest of top 15 riders. look at the article. So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). Monthly weigh ins arent perfect but they are better than no weigh ins. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Connecting to ZwiftPower - Zwift Support Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. Email zwiftpower@zwift.com if you want to reset everything. Click on the Settings button and you'll find the Trainer Difficulty slider. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u.

Atascadero State Hospital Medical Records, Coaches Impact On Players Mental Health, Buckingham Garbage Holiday Schedule, Articles H

how do i change my weight on zwift power